Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.
8 Benefits of Sleeping Naked: Do You Sleep With Clothes?
11 Benefits Of Sleeping Naked: Why It Might Be The Healthy Choice
But the question still remains - what do we wear to help us get to sleep, and do we need to wear anything at all? Whether you sleep in pants or pyjamas, have you ever considered ditching it all and sleeping in just your birthday suit? The case for sleeping naked is a persuasive one, so put your PJs to the back of the drawer and read on for more insight. Your body temperature will fluctuate while you sleep, rising and dropping as you go through different sleep cycles. The big one is cortisol, a hormone that helps the body manage stress.
Top 10 Benefits of Sleeping Naked
Are you wearing more than your birthday suit to bed? You could be missing out on some serious benefits from sleeping the old fashioned way: buck naked. According to sleep experts, you should be getting about 7 to 9 hours of sleep every night. Must must be nice — for a lot of us, those hours are reserved only for weekends or after a few glasses of wine.
While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. In the case of dressing or not dressing at bedtime, many studies tell us that less is more. In addition to laying out the benefits of sleeping naked, we also surveyed Americans to see if people are incorporating this into their routine and why.