Foods and sex

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Much of the lore surrounding the desire- and performance-enhancing effects of certain foods is anecdotal. But a good diet can help boost your libido and ensure your body is working well. A poor diet can lead to a host of health issues, which may negatively effect your sex life. For example, erectile dysfunction is often linked to obesity and diabetes, which can be caused by a poor diet.
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How to Boost Your Relationship and Sex Life with Healthy Eating

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20 Foods That Increase Your Sexual Stamina and Sex Drive | Eat This Not That

As much as men would like a key to the fountain of youth, there is no one thing that can help sustain a robust sex drive throughout a lifetime. After all, once a man hits his 50s, he is no longer physically designed to reproduce, and therefore he experiences a natural decrease in testosterone. Raj Laungani, M. Some studies have indicated that testosterone levels are fueled by zinc and vitamin B, which can be found in certain foods.
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Foods to eat for better sex

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
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Eating a diet rich in vegetables and lean proteins — and low in foods that contain sugar and saturated fat — can also help to prevent disorders that affect your libido, like metabolic syndrome and hormonal conditions. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. The reason for this is that oysters are high in zinc.
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