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5 Reasons Yoga is an Essential Tool in Healthy Adolescent Development

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Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental chatter and boost your overall mood. To get the most out of your session, take note of the sensations that move throughout your body as you come into each pose. Allow yourself to feel and experience whatever emotions arise. If you feel your thoughts start to scatter, gently bring your mind back to the mat and continue your practice. Active Body. Creative Mind.
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Yoga for Stress Relief

We all know that yoga is great for all sorts of different things, from easing aches and pains, to connecting with yourself. But can it help teens deal with the struggle of being teenagers? Of course it can! Here are five reasons yoga is an essential part of healthy adolescent development.
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Life can be stressful. For starters, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It's a lot to balance! Everyday issues can add emotional stress, too — counseling a friend through a breakup, regretting a disagreement with a parent, weighing an important decision, or stressing over whether you'll make final cuts for the varsity team. With lots on your mind, it's easy to feel stressed.
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